Exercise Log of Winston Stableford
The First Part

Day ___Day___ Run Elliptical Walk TaeKwonDo Weights Comments
Saturday 1     25     1 July 2001
Sunday 2     40     Cholesteral 8.21 (317 mg/dL) [ < 5.2 ]
Monday 3           HDL Cholesterol 1.51 (58.3 mg/dL) [ 0.9 - 2.26 ]
Tuesday 4     30     LDL Cholesterol 5.91 (228 mg/dL) [ 2.30 - 4.40 ]
Wednesday 5   30       started 10 mg Lipitor
Thursday 6            
Friday 7     45      
Saturday 8     45     2 hours yard work
Sunday 9   40        
Monday 10     30      
Tuesday 11            
Wednesday 12   30        
Thursday 13            
Friday 14     45      
Saturday 15 15   30      
Sunday 16   45 15      
Monday 17 20 60        
Tuesday 18            
Wednesday 19   40 20      
Thursday 20     45      
Friday 21     25      
Saturday 22 10   20      
Sunday 23 60   20      
Monday 24     40      
Tuesday 25            
Wednesday 26 40   20      
Thursday 27            
Friday 28     45      
Saturday 29 15   30     1.5 hr golf
Sunday 30 10k         Terry Fox Run in 1:04:21
Monday 31     45      
Tuesday 32            
Wednesday 33 15 50 15      
Thursday 34            
Friday 35            
Saturday 36 15 50       27 September 2001
Sunday 37 60   32     Triglycerides 1.13 (100 mg/dL) [ 0 - 2.26 ]
Monday 38           Cholesteral 3.6 (138 mg/dL) [ < 5.2 ]
Tuesday 39           HDL Cholesterol 1.21 (46.7 mg/dL) [ 0.9 - 2.26 ]
Wednesday 40 10 30 10     LDL Cholesterol 1.88 (72.6 mg/dL) [ 2.30 - 4.40 ]
Thursday 41            
Friday 42     45      
Saturday 43 32 10       50 min wts
Sunday 44 30 60 30     ellip (132-140), run (136-130), walk (126)
Monday 45            
Tuesday 46            
Wednesday 47 45 35      
Thursday 48            
Friday 49 15 15 30     run 5.0 mph, walk 3.9-4.6 mph
Saturday 50 39:01:00 dance 2 hr - med-high   Thanksgiving Weekend, Kerrie's Wedding
Sunday              
Monday       60      
Tuesday              
Wednesday   20 20        
Thursday              
Friday   30   30     5min(3.8mph),5(5.0),1(3.9),4(5.5),1(3.9),4(6.0),2(3.9),3(6.5),2(3.9),3(6.5),2(3.9),3(7.0),3(3.9),2(7.5),10(4.1)
Saturday   38:30:00 30 15     This is the traditional Sat Morning 5k run - an ugly little course of my wife's divising
Sunday   45 45       3min(3.8mph),7(6.0),2(3.9),3(6.5),2(4.0),3(6.5),3(4.0),2(7.0),3(4.0),2(7.0),3(4.0)1(8.0)x3,3(4.0)
Monday              
Tuesday 60            
Wednesday     45 30      
Thursday              
Friday   30 (step) 30 30      
Saturday   37:14:00          
Sunday     60 3km(24:O3)      
Monday   20 30        
Tuesday              
Wednesday     60 20      
Thursday              
Friday 70 34 (5k) 30       1 hour yoga
Saturday   41:43:00          
Sunday     74 (1000cal)      
Monday   30 (step)   1km      
Tuesday              
Wednesday   20   30      
Thursday              
Friday   30   30     1 hour yoga
Saturday   65         3(3.8),3(5.5),3(6.0),3(6.0-incline1,2,3,4,5)x3;2(3.8)3(6.0)x3 - 2 hr Lawn Mowing
Sunday     75 30      
Monday 80            
Tuesday              
Wednesday     65 (1000cal)     1 hour walk
Thursday   30 step (412)        
Friday   60 et (900)       1 hour yoga
Saturday   40 row (575) 20      
Sunday   70 et (1050)        
Monday              
Tuesday              
Wednesday   65 et (1000) 33 et (500) 6 row (100)    
Thursday 90 40 walk/run        
Friday   60 et (835)     1 hour yoga
Saturday   39:21:11          
Sunday   63 et (1000)      
Monday              
Tuesday              
Wednesday   45 et (700)      
Thursday   30 (300) 30 et (500)      
Friday   30 step (400)       1 hour yoga
Saturday   39:51:85        
Sunday 100 60 et (951)        
Monday              
Tuesday              
Wednesday   45 (650) 20      
Thursday     30 (433)        
Friday     20 20      
Saturday   20 (step)          
Sunday       40      
Monday   60 et (917)        
Tuesday              
Wednesday 110 38 (step) (500)        
Thursday   45 et (633)        
Friday   30 step (403) 30 incline (300)  
Saturday   49:42:51 (6.2 km)        
Sunday     45 (633)        
Monday   33 run/walk (500)        
Tuesday              
Wednesday     37 (600) 20(150)      
Thursday              
Friday   37 step (500)       1 hr shovelling snow
Saturday 120 6.5k (1000) 1k(120)      
Sunday     45 (633)       low energy (catching something?)
Monday   33 run/walk (400)       HR maxing out at 110
Tuesday              
Wednesday     50(700) 12(100)     still recovering HR max 117
Thursday     30 (538) 5(50)     new record, HR av. 145 end at 157
Friday   30 step (433)   12(100)      
Saturday   45 run/walk 7k          
Sunday              
Monday     50(800) 12(100)      
Tuesday              
Wednesday     60(1000) 6(50)      
Thursday   35 run/walk (500)        
Friday     60(915) 8:15(85)      
Saturday   6k run/walk (676)        
Sunday              
Monday     60(1002) 8(50)      
Tuesday     30(552) 8(100)      
Wednesday   6k(45min)          
Thursday   (350) 60(1000)        
Friday   (118) 60(982)        
Saturday   32min(550) 5.0 km at 29:06      
Sunday   (100) 60(1000)        
Monday              
Tuesday              
Wednesday     50(850)        
Thursday              
Friday     30(350)       Low Cycle
Saturday   42(750)         first 5k in 26:52
Sunday     45(812)       bp ea end 60x9, 70x4, 75x2
Monday              
Tuesday              
Wednesday              
Thursday              
Friday   30 step (400)       bp ea end 70x5,80x3,55x6,45x8
Saturday   6k(41:15) 30(412)        
Sunday   20 step (327) 20(315)     bp ea end 65x6,75x3,55x8
Monday     45(600)        
Tuesday              
Wednesday     45(758)       bp ea end 65x7,75x3,45x10
Thursday              
Friday   30step(415) 30(335)      
Saturday   7k(45:00)       5k in 27:44
Sunday     45(811)        
Monday     45(600)        
Tuesday              
Wednesday   4k/run/walk(400) 20(100)      
Thursday   30 step (377)       45 min snow clearing
Friday   45step(602)        
Saturday   65min(1100)       5k in 26:33, 10k in 59:22
Sunday     45(807) (60)