Phase 6
"...just a small part of The Stableford Martial Arts Resource Site."
This is archival material from my Weight Loss Record page.
Notes:
11 August 2002 - back from a great vacation - lots of running and treats. My performance piece is almost in place and the musical number is at least drafted. We return with renewed vigour to 'the good fight'.
19 August 2002 - not a bad week. Weekend training resumes. The garden sure gives you a workout.
26 August 2002 - training goes well, weight loss in hand.
3 September 2002 - heading into the final runup to grading. Main object in this phase is to maintain fitness, accomplish that last bit of weight loss, and above all remain injury free and healthy.
5 September 2002 - had a massage, the skipping is playing hell with the calves.
9 September 2002 - As I know you're all aware ;) we had an 8 week watering ban in Aurora this year. Our poor lawn! So I'm getting a lot of cross training with the yard work as we attempt to revitalize our moonscape.
16 September 2002 - Terry Fox Run, only 3 weeks to the Power Weekend (yicks!!)
23 September 2002 - As we approach the power weekend there is just too much physical stress to worry about the ol' diet - so track it but not worry about it. Relaid the lawn this weekend - if I survived that, I fear nothing. So we'll see you on the flip side, Monday after the Black Belt Spectacular - about a month from now.
8 October 2002
- Well we survived the Power Weekend (you knew we would, now didn't you?) with,
luckily, no more than the bruises, muscle soreness and deep exhaustion we come
to associate with the event. The time between now and the public performance
(2 weeks) is typically the hardest because it involves all those extra late
nights involved with getting a performance together with a group of 30 un(theatrically)trained
people.
19 October 2002
- The Black Belt Spectacular went rather well, all things considered. This ends
the targeting for the current phase. We'll redesign this section of the site
to more easily reflect the next part of the journey.
Graphs: