Phase 5
"...just a small part of The Stableford Martial Arts Resource Site."
This is archival material from my Weight Loss Record page.
Notes:
18 March 2002 - returning to the good fight after the holidays.
7 April 2002 - well, that was fun -- we returned to the fold (went back to WW) with renewed enthusiasm (sort of).
10 April 2002 - Stricter adherence to program appears to be working.
17 April 2002 - I think discipline over the weekend, never my strong suit, may be critical, at least for the nonce.
26 April 2002 - A new phase of training brings a litany of aches and pains to ageing bod.
8 May 2002 - Focus has shifted as we try to keep up with the paperwork and increased demands of new exercise regime -- oddly enough the increased intensity means a reduction in volume -- and fewer calories burned.
10 May 2002 - ugly cold sets in, started antibiotics.
17 May 2002 - antibiotics, round two.
27 May 2002 - only some congestion left, breathing still not back to normal.
30 May 2002 - aggrevated muscle tear in left quadracep.
9 June 2002 - mercifully, a shortened Saturday extravaganza, only one more to survive in this cycle and hopefully remain injury free -- then it's time to rebuild the base over the summer for the next onslaught in September.
17 June 2002 - well, I survived the first installment of the weekend warrior workouts - now we'll start rebuilding, getting in more mileage. This friday will, with any luck be the next and last installment of the cirriculum based monthly gradings and we begin figuring out what the performance pieces are going to be. I've got the music but the theme is proving to be elusive.
24 June 2002 - Nasty infection sets in. Start antibiotics. New cholesterol series done with reasonable results. Off to Papineau-Labelle Wildlife Reserve for the long weekend.
2 July 2002 - Cold continues as does the heat wave -- 35 Celsius with a humidex of 45 -- smog alert. So we're not being silly and running. Toronto is also in the grip - 8 days and counting - of a garbage strike.
22 July 2002
- Getting back into the base establishing training. Interim gradings have gone
well. Off to the cottage for vacation and much needed R & R.
Graphs: