Phase 3
"...just a small part of The Stableford Martial Arts Resource Site."
This is archival material from my Weight Loss Record page.
Notes:
22 November 2001 - Major plateauing. 'Fine Tuning' (huh!) of the program continues.
26 November 2001 - O.K. - new week new resolve - as Dotti says, "One Day At A Time, No Guilt, Move On!" - rethinking the points/exercise balance and pushing the water.
3 December 2001 - Dramatically increasing water intake seems to have a beneficial effect. We'll start to track water intake.
17 December 2001 - We seem to have broken out of the plateau, lost a month but back on track. Now to 'just' hold it over the holidays.
21 December 2001 - Off on Christmas vacation. Next update will be around January 9th. Merry Chirstmas and happy holidays to all!
7 Januray 2002 - We're back, having survived the holidays with only a gain of about a pound.
18 January 2002 - Just look at those numbers -- this sure is easier than I thought -- certainly easier than performing a self-appendectomy without anesthetic -- and much easier than rowing single handed across the Pacific or windsurfing solo from the mainland to Hawaii -- piece of cake! (whine,whine,whine)
Graphs: